Our next Mental Health Monday session made possible by the @cifsask is on July 13th via Zoom. 🧠
Topic: Healthy Relationships: An Integrative Approach Facilitator:
Registered Psychologist Jessica Couture
In this session, we will:
-Explore healthy relationships through mindfulness, CBT, and pain reprocessing
-Examine how thoughts, emotions, and nervous system patterns shape connection
-Build skills in communication, conflict repair, and boundary-setting
-Highlight self-advocacy and relational accountability Introduce adapted sensate focus for disability and chronic pain
-Emphasize safety, pleasure, and non-performance-based intimacy
-Share practical, applicable tools for everyday and professional use
We welcome individuals of all abilities, family members, and health care practitioners. Please note, this session includes discussions on relationships and sexuality and may contain sensitive content. Parents/guardians and teens are encouraged to review the topic to ensure it is a good fit.
Form link to register: https://forms.gle/tdg71xiE57Z8ixwy7
Zoom details: The link will be sent upon registration.
We hope you can join us!